Latest Blog Posts
Does Lifting Weights Make Women Bulky?
I wanted to talk about one of my favorite topics, weight trianing, since there are SOOOOOO many myths surrounding weight training for women. After the age of 25, the average person loses 1/2 lb of muscle per year if they aren't doing anything that requires heavy lifting. (No, lifting the 24 pack of beer off the floor up to the table doesn't count). This wrecks havoc on our metabolism, because … [Read More...]
Help! My Weight Loss Has Platueau
“I exercise very hard and I eat right but I am no longer getting results…what’s going on?” I get this question a lot! Although frustrating, reaching a plateau with your fitness and weight loss efforts does not have to be inevitability. There are two main reason people plateau with their fitness and weight loss efforts. 1.) They do the same exercise routine over and over and over … [Read More...]
Crank Your Metabolism, Eat MORE Food?
Nutrition Tip of the Day! Today I want to discuss something called the thermic effect of food. If you have been to one of my nutrition seminars then you know that I teach my clients to eat meals containing a lean protein, a starchy/complex carbohydrate (i.e. brown rice, sweet potatoes, oatmeal), and a fibrous carbohydrate (i.e. vegetables) every 3 hours. While this is not always possible, the … [Read More...]
Today’s Nag Park Workout! (great pics!)
I gotta say, the field trip days to Nagawaukee Park are my favorite part of boot camp! AWESOME workout today ladies, you guys really kicked some butt! Everyone did a fantastic job, it is so cool to see how much you all have improved over the past four weeks. You are each an inspiration to me and are the reason I started my fitness business - so THANK YOU for allowing my staff and I to LOVE … [Read More...]
And the winner is…pictures too!
Thank you to everyone who came out this morning. You've worked your butt off over the past 3 1/2 weeks and we wanted to have a little fun and bring all the campers together. But, not to worry....we'll be back at kicking your butt Thursday and Friday morning. THURSDAY - Your "Last Chance" Workout! Thursday's workout is at Nagawaukee Park. We will meet at the Nagawaukee Park-n-Ride (Hwy … [Read More...]
Boot Camp Update!
Here's the important info you need to know... Wednesday: Boot Camp Olympics! All 5:30am camps will meet at Divine Redeemer School, Hwy 83/Hill Street, Hartland - VIEW MAP HERE - on Wednesday for the first annual LCABC Olympics. More details on this will be emailed later today...so stay tuned and make sure to check your email this afternoon/evening! Thursday: All Boot Camp Field Trip to … [Read More...]
