Is your fat loss progress slowing down? Are you stuck at the same weight, the same body fat, or the same pant size? Inevitably, everyone hits a fat loss plateau. For some, it sticks around longer than others, but no matter how long it lasts, a fat loss plateau is always frustrating. An easy way to bust through plateaus is to increase the intensity of your exercise. Why? If you aren't getting … [Read more...]

It's about that time of year again, when that big old bird comes out of the oven for Thanksgiving. People tend to associate Thanksgiving dinner with sinful excess and horrible holiday weight gain. Now you can blame stuffing, mashed potatoes with loads of butter and gravy, and pumpkin pie for that, but leave the healthy turkey out of it! After all, turkey is packed with lean protein that … [Read more...]

With just over a week to the traditional Thanksgiving feast - what are you doing to avoid the holiday bulge? No need to cut calories, turn to appetite suppressants or do hours of cardio to come out of this holiday feast unscathed. Here is your 10 Step Holiday Planner to Prime Your Metabolism and Successfully Avoid “the bulge”! I am counting you backwards to the day of the feast with … [Read more...]

Hello, The Staff and I are very excited to bring you another way to stay in touch with us as well as another way for us to communicate some great information to our Peak Fitness Family.  We know how informative and exciting blogs can be, so we figured why not get one! We are excited to share some great information as well as some great videos on a regular basis.  We know how much information … [Read more...]