Girls, there’s a lot of information bouncing around the internet suggesting how women should train to get that figure look. A lot of it is really great. However, very few authors have put an entire program together for ya — one that tells you how to train, how to eat, and how to supplement. To help you cut through all the nonsense, let’s get right down to it. Here’s a figure program … [Read more...]
Burn Belly Fat NOW!
Hi - If you want to burn the fat off your belly you need to burn THIS into your brain first. EAT BREAKFAST!!!! Look, you can make fat loss as difficult as you like. You can make it out to be super complicated if you so choose. But one of the easiest things you can do to start melting the fat off your frame is to start eating a breakfast that boosts your metabolism and sets the tone for fat loss … [Read more...]
4 Fit Tips for Surviving The Holidays
We all know how busy the holidays can be. However, you can’t let yourself get off track by making excuses bout why you're not working out”. It is a big mistake to risk losing the lean muscle mass and strength that you have worked so hard to build and maintain. Losses in lean muscle mass will lower your resting metabolic rate, which accounts for the vast majority (about 60-75%) of your total … [Read more...]
13 Diet Tips To Prevent The 8 – 12 Pounds The Average Person Gains Over The Holiday’s
There are a bunch of simple “damage control” diet strategies that you should employ to best prevent yourself from overdoing it at the dinner table this holiday season. Use the following 13 diet tips below to allow yourself to stay social and to be able to indulge in moderation without splitting your pants before the New Year: 1.) Perform high-intensity activity before a big meal or … [Read more...]
