Join Peak Performance Personal Training and be on the cutting-edge of fitness
while you tone your body, increase energy and lose weight!

Do You Want to Burn Fat 9X FASTER with a scientifically proven weight loss system that is GUARANTEED to get you in the best shape ever!

Join Peak Performance Personal Training and be on the cutting-edge of fitness while you tone your body, increase energy
and lose weight!

From the desk of:  Doug Krueger
Lake Country Personal Trainer

Dear Friend:

If you live in the Lake Country area then I’ve got the GUARANTEED fitness solution just for you!

My name is Doug Krueger and I’m the founder and director of Peak Performance Personal Training. I’ve worked with thousands of people like you who have struggled to lose weight and gain better health.

• Are you afraid your weight is going to cause you to have poor health later in life?
• Is your self-esteem gone because you don’t look good in your clothes and don’t feel confident about yourself when you’re out in public?
• Are you experiencing aches, pains, depression, and loss of energy?

Peak Performance is the ultimate fitness and fat loss program utilizing our exclusive training system. Our scientifically-proven rapid fat loss and nutrition program will transform your body in ways you never thought possible.

Our revolutionary metabolic interval training system is proven to burn up to 9x more fat than ordinary exercise programs! And you’ll have a blast doing it! Our group training programs are designed for men and women of all fitness levels who want efficient and effective workouts.

True fitness is about achieving long-lasting results and having fun while exercising.  If you have pain while exercising or your excess weight is keeping you from moving freely and comfortably, then you haven’t achieved true fitness.

A main goal of ours at Peak Performance is to ensure that you not only look better but also FEEL better.

To get your body working and feeling like it should again, you need an exercise program that gives you the right intensity and that’s safe and effective. You need Peak Performance Personal Training! – Call 866.305.8575 x1 TODAY to schedule your no-obligation fitness consultation and trial workout!

Here at Peak Performance we strive to provide you with a professional, energetic and motivational environment; our sole purpose is to ensure that you achieve success in fitness and life. Every Peak Personal Fitness Program is unique. Depending on your goals, physical fitness level, and individual interests, your Peak Fitness Specialist will design a custom-fit program perfect for you. If you are interested in learning more about our program or would like to get started, please contact us for a free consultation.

Free Weights

We often think of free weights as dumbbells, but free weights can come in a variety of shapes and sizes, from small hand held weights to medicine balls. Free weights help in strength training and can also help improve balance, as all the muscles in the body are needed to maintain balance while lifting. However, concentrating on specific muscles can be a challenge with free weights. While it is true that there are those that prefer to use free weights in their workouts as opposed to strength training machines, these types of machines have their advantages as well.

Strength Training Machines

Weight machines typically have a stack of weights attached to a pulley, which then can be lifted by pushing or pulling. Strength training machines are generally considered to be safer and easier to use than free weights and are great for those just starting on their fitness program. Because machines typically only work on one specific part of the body at a time, they are also ideal for those that are recovering from injury and need to build up strength. Machines also make sure that the correct movements are used, as opposed to the cheating that can occur with free weights, such as using momentum instead of muscle to lift weights. Your fitness in Oconomowoc program can and should include free weights and strength training machines to maximize results.

Cardio Machines

Cardiovascular machines are used to increase the heart rate, which can help improve the health of the heart and burn fat. These machines can mimic the motions of walking, running, bicycling, climbing stairs as well as other disciplines. It can be argued that actually doing these actions instead of relying on machines is better, but the machines do have clear advantages, such as being able to easily monitor your progress. Most cardio machines feature a display screen that can monitor the heart rate, “distance” traveled, or calories burned. Another advantage is that your fitness in Oconomowoc program can always continue, even if it’s raining or snowing.

Vary Your Routine for Better Results

The best fitness in Oconomowoc programs will incorporate both cardio and strength training to maximize their advantages and result in better fitness for the whole body. While cardio machines are excellent for burning fat and getting the heart pumping, the strength training will help maintain all the benefits of the cardio workout. When designing your fitness routine, be sure to incorporate both cardio and strength training, which will help you realize your fitness goals in a faster and healthier way.